Sometimes, looking at difficult health issues holistically and asking good questions can uncover surprising paths to wellness. Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues. In additional to health practices like exercise and sun exposure, he has also seen powerful healing effects from psychedelics on the nervous system, both personally and in others. One high-impact activity you can incorporate right away is a daily 30-45 minute morning walk outside, which will set your circadian rhythm, lower your blood sugar, help regulate your thyroid hormones, and more. https://drruscio.com/?p=31078
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