Why do we reach for one more drink than we really need, one more helping after we are full, another hour of work after we have put in a full day… Why do we excess? On today’s episode of Wonder Your Way to Brilliant I talk about the Yama of Bramacharya - non-excess or walking with God, or right use of energy. Having too much, eating too much, working too much is never helpful for us, yet we can be seduced by them. Why does this happen and how can we turn toward mindful living? How can we step out of the fog of habitual behavior and onto a more intentional path? Some thoughts today’s episode.