In desperation I made a poor decision and found myself extremely sick after losing 70 pounds doing a keto-ish diet. In this episode I share how to avoid what I did, and instead make wise decisions about the foods you put into your body. Weight loss should be about wellness and showing up for your highest self, not about desperation and a willingness to wreck your body.
I share the pitfalls some people find themselves in and give you clarity around what it means to do "Keto the Right Way, the Smart Keto Academy way."
I see far too many people doing Keto without an understanding of how to do it properly, in the most healthful way. Weight loss is nothing if like me, you end up more ill than when you started.
In this episode you will learn:
Keto the Right Way for Women How to build a healthy Keto plate without counting macros or calories What Keto foods should NEVER end up on your plate What true wellness is and how you achieve it A little spiritual mojo to help you dig deep and find out if Smart Keto Academy is right for youCheck out www.msjenlewis.com/podcast for your show notes and guest info.
