Dr. Ken Berry joins us again today! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto!
-The benefits of lowered inflammation from keto and low carb
-Why Dr. Berry calls SAD the Stupid American Diet
-Keto tips for beginners
-Eating dairy on keto
-Electrolytes on keto
-Is the landscape of modern medicine actually changing in the approach to nutritional recommendations?
-Surprising and exciting changes happening in medical recommendations for the type 2 diabetic population!
Get Dr Berry's book: Lies My Doctor Told Me Book
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Many thanks to our fantastic sponsors who help to make Fast Keto possible!
Link to try out eMeals: http://emeals.com/keto
*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
