How many times have you started the day with “I need to do this. This. This and that”? Then, ending that day with “I didn’t get anything done today" -- feeling completely unaccomplished and overwhelmed with the amount of responsibilities on your plate.
I was putting so much pressure on myself that everything was important and urgent resulting in burn out trying to accomplish everything.
Realizing that if I carried this on for too much longer, I would lose myself even more. So, I started to change the question I asked myself at the beginning and end of each day:
“What’s the most important thing that needs to get done today?” and “Did it get done?”
In this week’s episode, I share with you how this new daily practice transformed my mental well-being. Ultimately, the most important thing at the end of the day is how you show up for yourself.
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