We’re thrilled to begin a new series we hope will spur conversations about our body image, health, nutrition and well-being. During For the Love of Health & Wellness, we’re stepping out of the body-shaming space and giving the mic to experts and clinicians who have wise ways to help us take stock of how we’re doing, and adjust those dials to feel a bit better. In this episode, we’re talking food and body with our first guest, nutritionist Haley Goodrich, who we adore for many reasons—especially the way she helps others find joy and peace with their bodies. If you’re tired of feeding into toxic diet culture, you’ll be refreshed by Haley’s “Health at Every Size” philosophy that says you are worthy of caring for your body in ways that make you feel stronger and healthier, no matter the number you see on the scale. Jen and Haley have an eye-opening discussion about the way thin privilege shows up in our everyday lives and how we can become more inclusive of others’ different shapes. Haley encourages us to develop a healthy relationship with food that doesn’t involve strict calorie counting or calling foods “good” or “bad,” but instead helps us remember food is neutral—it’s just something we nourish ourselves with, body and soul.
