Stop us if this sounds familiar...
You've been going around and around in circles for years trying to lose weight.
Trying this, trying that. A bit of success here, a weight rebound there...constantly back to square one only you're a little older and your wallet a little lighter.
In this episode we talk to Nikki, a busy mum who made the decision to get out of her own way and commit.
She has come a long way over the past year and has learned so much about herself, and about what it actually takes to get out of your own way and change years of self-destructive habits...
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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au
All we do is create this podcast and change lives.
