Creating boundaries are one of the fundamental elements of healing ourselves. Dr. Nicole LePera posts some wonderfully helpful thoughts on this subject, and we discuss it.
MENTIONED IN THIS EPISODE:
FULL SHOW NOTES:
MONDAY MELTDOWN: Boundaries are a Self-Healing Practice: Zac Gandara: Dr. Nicole LePera
"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better."
- Anne Lamott
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