Get Fast with Dr. Ken Clark- The Science & Application of Speed

All things Speed from his lecture on BodyByBoyleOnline.com

Highlights of Episode 254

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

 Dr. Ken Clark, Speed expert and Assistant Professor in the Department of Kinesiology at West Chester University.

We spoke about:

All things Speed from his lecture on BodyByBoyleOnline.com Why he likes the 40 Yard Dash for Team Sport Athletes The Acceleration Phase Cues for speed Strength for Speed Max Velocity Training Technology and Coaching Speed The 3 Bucket Pose So much more!

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

StrengthCoach.com article "Is Periodization Strength & Conditioning's Biggest Time Waster?" Strength Coach.com article "Planning for Rest" Coach's Minute video "Dealing with Parents and Coaches"

 

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Best Practices for Developing a Culture when you are Renting from Someone Else"

 

 

The Functional Movement Systems Segment

Diane Vives finishes her series on "Bringing Stability to a Mobility Problem" 

TrainHeroic "Data Driven Coaching Segment"

 

Adam Dawdy & Tim Robinson discuss "Choosing the Right Metrics"

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