Episode 064 - Decreasing Your Anxiety

Oh anxiety, how I would love to end our relationship all together.

For me, there is nothing more frustrating than losing yourself in a cascade of horrible thoughts and scenarios that haven’t even happened yet, and are very unlikely to happen.

Yes, anxiety is something that has bothered me my whole life, so I can related very well to it.

I know anxiety can be very complicated with many different causes, one of the things that has really helped me has been to look at my level of clarity around the area that has been causing anxiety and if that level of clarity is low, I’ve been very (or at least extra) anxious.

When I’ve been able to increase my clarity, my level of anxiety has always decreased.

-Dr. Kresimir Jug