The Guys interview Dr. Roy Vongtama.
His background in the space, how he got into it and what is he currently doing. (2:18) Flourishing vs. languishing mindset and how your thoughts affect the body. (17:27) How you have to be careful about how you ‘word’ things. (23:04) The ‘weird’ power of the placebo effect. (27:20) Do they have any research to show cancer survival rates with changes of attitude? (31:19) Why don’t doctors talk about diet and nutrition? (34:02) Taking ownership of your life in the presence of bad news. (40:43) How the body is not who we are. (47:00) Practices we can do TODAY to improve our mindset. (49:35) What is an EASY way people can practice meditation? (59:29) The concept of tensing and relaxing to DECREASE your mental anxiety. (1:04:30) What is the BIG missing piece of Western Medicine? (1:09:36) Is he starting to see more doctors open to this mindset? (1:12:29)Featured Guest/People Mentioned
Roy Vongtama MD (@royvongtamamd) • Instagram Facebook Website Enroll Today — Free Email Course YouTube mdroy.com/mindpump Wim Hof (@iceman_hof) • InstagramRelated Links/Products Mentioned
May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Healing Before You're Cured: The Evidence-Based Guide to Taking Control of Your Body and Mind - Book by Roy Vongtama Mind Pump 992: Sanjay Rawal Kaiser ACE Study The Weird Power of the Placebo Effect, Explained