Eating the rainbow is a simple way of reminding yourself to consume different colors of fruits and vegetables. By consuming an array of colorful plants, you provide your body with a powerhouse of nutrients that helps ward off disease.
Today’s podcast will explore why eating a variety of fruits and vegetables helps you and how each color of fruits and vegetables bring their own individual vitamins and nutrients.
Subjects Covered In Eating The Rainbow
For Optimal Health & Wellness Include:
Blue & Purple Fruits & Vegetables
Red Fruits & Vegetables
Orange & Yellow Fruits & Vegetables
Green Fruits & Vegetables
White Fruits & Vegetables
Why Colors Matter
The Healthiest Fruits & Vegetables
Ways To Eat A Rainbow
Eating The Rainbow Recipes
Hope you enjoy today's podcast on eating the rainbow.
Here are today’s recipes: Red Bell Pepper Soup with Crunchy Garbanzo Beans and Oil-Free Lemon Poppy Seed Dressing.
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References Cited:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650503/
https://ordinaryvegan.net/starch-based-diet-john-mcdougall/
https://www.ncbi.nlm.nih.gov/pubmed/21109085
https://www.nuzest-usa.com/product-category/shop-nuzest?aud=ov15
