Brad welcomes Ironman triathlete, personal trainer, and holistic health coach Debbie Potts to discuss her area of expertise: Slowing down, being happy, playful, and mindful, and escaping the disastrous consequences of the hard driving, orthorexic, Type-A mindset that often takes you right to breakdown, burnout, illness, and injury. Debbie is on a long road to recovery after a decade-long binge at the highest levels of amateur triathlon racing (12-time ironman finisher) destroyed her health and well-being. Brad and Debbie talk about a healthy approach to dietary transformation, emphasizing eating wholesome, colorful foods, choosing the best in each category, and never struggling or suffering in the name of diet. This episode is syndicated on Debbie's WHOLEAthlete podcast so check out that channel and get deeper into a holistic approach to endurance training and healthy, fit living.
