This week on the podcast we dive into a study that included mental training and visualization for some awesome results across the board. We also dive in to achieving the goal that the majority of athletes and people workout out want, go gain muscle and lose fat. How to succeed in that, is it possible, and how to go about it. Then lastly, Its been MURPH time for us all year long, but a ton of people around the world are about to do MURPH workout for their one time this year so we talk about best strategies and lessons learned.
