If you’ve EVER asked yourself, “What’s WRONG with me?” then this episode is just for you. So many people blame themselves or believe there must be something wrong if we feel something negative, especially over a period of time that seems “unreasonable”.
But what often happens is we begin to start a new cycle of suffering by feeling bad ABOUT feeling bad!
In this podcast, we will be discussing the law of polarity, why our brains are wired to seek negative emotions, what question to ask yourself to bust through the negative cycle, and how to ease into a negative emotion so you can start feeling better.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p
Timestamps:
[1:11]: Two coaching spots left in June 2019! Apply at www.stressproofpodcast.com
[2:44]: The Yin and Yang of life and the Law of Polarity
[3:39]: The question everyone asks themselves, “what’s wrong with me?”. Why is this feeling still here? Why am I the only one that suffers this long?
[4:50]: Our brains are wired to seek and amplify negative experiences
[6:40]: What happens when we resist an emotion? Emotions as ticking time bombs
[7:55]: What causes us to feel even MORE sadness, anxiousness, stress, and overwhelm?
[10:08]: THE question to ask yourself when you DO feel uncomfortable emotions
[12:40]: Leaning into sadness and other uncomfortable emotions
