Thanks for listening to the Go Find Your Awesome Podcast: Episode 2: Proof of Time
In today’s podcast we dive into proof of time. What is a proof of time (POT), what qualifies for a POT and what do you need to run in order to get a POT?
runDisney requires you to submit a proof of time if you plan to run a half marathon in 2:45 or less or a marathon in 5:30 or less. For a half marathon you can submit a 10K, 12K, 15K, 10 Miler, Half Marathon or full marathon. For a full marathon you can submit a 10 miler, half marathon or full marathon. Results must be posted online. Relays, trial runs, self-timed runs and virtual runs are not accepted.
To convert your race time, visit the McMillan Running calculator: https://www.mcmillanrunning.com/
Upcoming runDisney proof of time deadlines:
Wine and Dine: July 30, 2019
Marathon Weekend: October 8, 2019
Princess: November 19, 2019
Star Wars: Mid January, 2020
Races Mentioned:
-RunDisney Races (Star Wars, Wine and Dine)
Follow us on Instagram and Twitter:
Heather: @GoFindYourAwesome
Jen: @AQuiltingJewel
Follow us on Strava:
Heather: https://www.strava.com/athletes/12918787
Jen: https://www.strava.com/athletes/22709920
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
