In this episode, Sal, Adam and Justin talk with Jamal Liggin, trainer of top-tier pro athletes and entertainment celebrities.
How Marshawn Lynch ‘rubbed’ Adam the wrong way. (2:12) Why Jamal knew he was a trainer before he even knew he was a coach. (5:17) Where does his incredible drive and work ethic come from? (16:50) How he applies what he sees to incorporate into his client’s workouts. (20:10) Why it’s not about being the fastest guy anymore but maintaining the speed. (22:55) What are the biggest misconceptions about training for athletic performance and explosiveness? (25:05) The major differences in training between the college vs. professional athlete. (36:00) The hierarchy of tools used to control the body and get FASTER. (37:37) What are some of the most important exercises young athletes can do? More advanced athletes? (44:15) Impressive stories from the athlete’s he has trained and worked with. (45:53) The importance of being AWARE of your body. (49:13) The illusion that ALL professional athletes have the best trainer training them: How social media is diluting good trainers’ brand. (53:48) The pros and cons of bilateral vs. unilateral movements. (1:00:22) How did his partnership with Nike happen? (1:03:09) How your work ethic plays a KEY role in your success. (1:06:27) The importance of warming up/priming the body before a workout. (1:13:38) Biggest pet peeve with his athletes? (1:15:46) What are the current trends he is seeing? (1:16:54) Why sometimes being a workhorse in the gym doesn’t apply on the field. (1:21:14) The process to become a trainer in his gym. (1:25:25) The differences between working with athletes vs. celebrities. (1:27:58)Featured Guest/People Mentioned
Jamal Liggin (@jamalliggin) Instagram Website Shawn Lynch (@beastmode) Instagram Odell Beckham Jr (@obj) Instagram Joe Haden (@joehaden23) Twitter Alana Blanchard (@alanarblanchard) Instagram Diddy (@diddy) InstagramRelated Links/Products Mentioned
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