Ryan is an entrepreneur, personal trainer, 1st Phorm Athlete and founder of Prymal Fitness, based out of St. Louis Missouri. In the past year he has come to a huge realization within himself that has turned his life in a completely different direction.
He says the pain was the greatest catalyst for his change and if you don't work on your shit, the rock bottom just gets lower and lower. He has a beautiful way of linking what he's learned from the fitness world to the work he is doing now on his mental health.
Listen in and follow his journey back to the east coast!