In this quickie episode, we read a recent article from PaleoMagazine.com by Darryl Edwards titled “Seven Tips for Getting Paleo Fit.” In this article, Darryl unpacks seven great and easy ways to stay on top of ancestral exercise everyday and keep your body happy and healthy in the ways it biologically wants to. He talks about the outdoors, playfulness, practicality, integration, sleep, mindfulness, and avoiding overkill.
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Key Points From This Episode:
“For many people, physical exertion is becoming increasingly optional, if not extinct.” — @FitnessExplorer [0:05:55.2]
“Doing a little bit more often and sitting less can be more healthful than one significant work effort at the end of the day after slouching at the desk for several hours.” — @FitnessExplorer [0:06:47.3
Links Mentioned in This Episode:
Darryl Edwards — http://www.thefitnessexplorer.com/
Primal Play — https://www.primalplay.com/
Seven Tips to Get Paleo Fit — https://paleomagazine.com/seven-tips-to-get-paleo-fit/
Paleo f(x) — https://www.paleofx.com/
Animal Moves — https://www.amazon.com/Animal-Moves-Leaner-Stronger-Healthier/dp/0993329845
The American College of Sports Medicine — https://www.acsm.org/
This episode is sponsored by Just Thrive Probiotics—real probiotics that do what they say they do! Visit ThriveProbiotic.com and use the code "paleomag15" at checkout for a 15% discount.
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