A recent study showed that eating 30g of fibre a day reduces "all cause mortality". Meaning that it's good for us!
But how do we incorporate 30g of fibre into our day?
Dr Orlena gives us some easy and actionable tips!
Show notes: https://www.drorlena.com/blog/how-to-eat-30g-of-fibre-a-day-podcast-episode-19
New Me Challenge: https://www.drorlena.com/new-me