173: Building Muscle Tone With Mary's Milkshake

Why do people who are weight-lifting for muscle bulk eat all sorts of synthetic muscle-building powders with known side-effects, when nature has provided a nearly perfect food for the type of quick protein and energy one needs during or after a workout? In fact, working out or not, this superfood can be safely consumed by everyone, is comparatively inexpensive, and does so much good in the body, we dedicated our podcast to it!

This week Dr. Jack and Mary talk about the power of eggs; nature’s true superfood and the role it plays in Mary’s Incredible Raw Egg Shake recipe. Tune in to understand the science behind the nutrition, and why whole food shakes will trounce a synthetic “muscle gainer” every time.