Aleen and Sami are back from their Memorial Day getaways and kick things off with a conversation about holiday eating habits. Is a three day weekend the ultimate food abyss? At 8:00 they discuss the anxiety that we all feel at the start of Summer. They share some of the most drastic things they’ve done to get ready for Summer and react to listener confessions. At 17:30 listeners share some of their best healthy hacks for a beach weekend and tell us the secret obsessions they’re too ashamed to say out loud. Sami tells us about the enneagram of personality and tries to predict what Aleen’s numbers are. At 39:45 they answer a series of listener-submitted questions, starting with one about post-wedding body plans. Is it okay to go back to your old habits once the wedding is over? Another listener asks if it’s easier or harder to stick to your diet plan when it’s warm outside. They close out the show with an audience Non Scale Win and a great Workout Song selection.
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